How to lose weight without exercise? How to lose belly fat without exercising? No one wants to be overweight. There are many people who spend a lot of money to lose weight but are unable to keep themselves fit. Many need to lose weight for a specific job. A worker’s weight is also considered for promotion in some jobs. Sometimes a patient needs to lose weight urgently before undergoing a special surgery.
Exercise is an important way to lose weight fast. By keeping yourself completely healthy, you can usually lose three to five kilograms of weight in a month. But if someone needs to lose weight of six kilograms or more in a month, then one must plan and consult a doctor to lose weight.
In order to lose seven kg or more in a month, it becomes necessary to take some effective steps. This step involves not only controlling food, but the whole lifestyle should be brought into a habit. Only then will you get the desired success in less time. More
How to lose weight without exercise 7 kg or more in 1 month
Dietary changes
To lose six kilos in a month, you must first change your diet habits. Make sure that your eating habits are regular and the same time every day. Try to eat a heavy breakfast in the morning, rice in the afternoon and bread or a light meal at night. You can eat fruits in between. This diet will help you lose weight.
Eat a balanced diet
One of the main ways to lose weight is to eat a balanced diet. Try to eat more fruits, vegetables etc. Avoid fat or fatty foods completely. Food fried in external oil should be completely eliminated from the diet. Try to eat as little fast food as possible. If you feel hungry between two meals, you can eat popcorn, fruit or fruit juice.
Do cardio in the morning before meals
Regular exercise after waking up in the morning like brisk walking or jogging, cycling, stair climbing helps burn calories and reduce excess body weight. For those who do not want to control their diet, they must burn calories through exercise. You can get good results by doing small cardio work like walking, jogging, running etc. every morning before eating. Exercising in the morning will burn more calories. As a result, you will get better results if you do cardio before meals rather than after meals.
The Water
Try to drink plenty of water. Drink plenty of water every hour. Water helps us lose weight by flushing out harmful toxins from our body. Besides, water is very important for our skin and health. Include enough water in your daily diet and drink it regularly.
Drink water before eating
Drink water 10 to 15 minutes before taking food. It will help your digestion. Eat home-cooked meals as much as possible. Avoid junk food completely.
Try to eat early at night
Eat dinner quickly. Finish dinner at least one to one and a half hours before going to bed. Try to eat dinner by eight o’clock. If you lie down after eating at night, your weight will increase quickly. If you sense hungry before going to bed at night, you can have fruit juice or milk.
Green Tea
Green tea contains some natural ingredients, which play a very important role in our weight loss and making freshness. A study has shown that consuming four cups of green tea per day for one week can reduce 400 grams of calories from our body. This helps to maintain our body weight loss. Therefore, green tea must be included in the daily diet routine.
Colorful Salad
Keep a salad made of different colored vegetables or fruits in the diet. You can mix sour yogurt with this salad. You will benefit from it.
Increase the amount of protein in the diet
Increasing the amount of protein in your daily diet will boost your metabolism and help you lose weight. Foods like eggs, nuts and seeds boost consequence. But never exclude carbohydrates and only eat protein.
Set mealtimes every day
Many people go without food for most of the day while trying to lose weight, only eating at lunch. Taking less food than required gradually slows down the metabolism. If you don’t eat for a long time, you will eat more at once. So take food at specific and fix times every day.
Avoid excessive worry
You may be surprised to know that, excessive anxiety causes people to overeat and less sleep. As a result, the tendency to become fat increases. So completely avoid worrying too much about keeping yourself fit.
Adequate rest
Six to eight hours of sleep a day is required. At least six to eight hours of sleep a day is necessary. However, if you sleep more than eight hours, you may gain weight. Avoid the habit of sleeping during the day. Remember, too much sleep is bad for your body. So go to sleep early at night and get up early in the morning.
Avoid Overeating
Eat only the amount of food you need. Eating more food than your body needs will make you gain weight. So if you want to lose seven kg or more in a month, avoid extra food completely.
Avoid Sugar
Sugar must be completely avoided from our diet for desired weight loss. Because only one teaspoon of sugar contains 16 percent of calories, which hinders your weight loss. Because we consume excess calories from sugars. So those who consume extra sugar in tea and milk should avoid sugar or reduce the amount.
Those who have soft drinks as extra food, singgara, samucha or other deep fried food in mid-afternoon or afternoon snack, sweet food at night or after lunch should avoid it now. The calories that can be obtained from this food become a hindrance to our weight loss.
Exercise
Another important way to lose weight fast is exercise. Exercise not only keeps our body fit but also helps us lose weight. So if you want to lose 7 kg or more in a month, you need to exercise at least one and a half to two hours every day. During this time you can walk, run. Swimming and cycling are great exercises for weight loss. There is no need to go to the gym or the park to exercise. You can get your exercise in with your daily chores around the house. Read more
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